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Counseling and therapy

Greenlife health and wellness

Counseling is a therapeutic process that involves a trained professional, often referred to as a counselor or therapist, providing support, guidance, and a safe space for individuals to explore and address various challenges, emotions, or issues they may be facing.

Benefits of Counselling

  • Offers Emotional support during challenging times.
  • Improves mental Health by addressing conditions like anxiety, depression and stress. Individuals develop coping skills to manage their emotions.
  • It helps individual identify and modify negative behaviors patterns.
  • In times of crisis such as grief, trauma, or significant life changes, counseling provides support and coping strategies.
  • Increases self-esteem and self confidence by addressing negative self-perception and promote a positive self-image