Counseling and therapy

Counseling is a therapeutic process that involves a trained professional, often referred to as a counselor or therapist, providing support, guidance, and a safe space for individuals to explore and address various challenges, emotions, or issues they may be facing.

Benefits of Counselling

• Offers Emotional support during challenging times.
• Improves mental Health by addressing conditions like anxiety, depression and stress. Individuals develop coping skills to manage their emotions.
• It helps individual identify and modify negative behaviors patterns.
• In times of crisis such as grief, trauma, or significant life changes, counseling provides support and coping strategies.
• Increases self-esteem and self confidence by addressing negative self-perception and promote a positive self-image