Counseling and therapy
Counseling is a therapeutic process that involves a trained professional, often referred to as a counselor or therapist, providing support, guidance, and a safe space for individuals to explore and address various challenges, emotions, or issues they may be facing.
Benefits of Counselling
- Offers Emotional support during challenging times.
- Improves mental Health by addressing conditions like anxiety, depression and stress. Individuals develop coping skills to manage their emotions.
- It helps individual identify and modify negative behaviors patterns.
- In times of crisis such as grief, trauma, or significant life changes, counseling provides support and coping strategies.
- Increases self-esteem and self confidence by addressing negative self-perception and promote a positive self-image