Coaching and therapy. What does it mean?
Coaching and therapy are both forms of professional help that can be used to improve mental health and well-being, but they have some key differences. Therapy is typically focused on addressing specific mental health conditions and symptoms, such as depression or anxiety. A therapist works with the individual to understand the underlying causes of their […]
Steps to take when having a mental breakdown!
Experiencing a mental breakdown can be overwhelming and scary, but there are steps you can take to help manage the situation and start on the path to recovery. Here are some steps you can take when having a mental breakdown: Remember that recovery from a mental breakdown takes time and effort, but with the right […]